Managing Stress Principles and Strategies for Health and Well-Being 9th Edition

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"Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition" is a comprehensive textbook authored by Brian Luke Seaward, focusing on self-help, education, psychology, and body, mind, and spirit subjects. Published by Jones & Bartlett Learning, LLC in 2017, this revised edition offers valuable insights and strategies for managing stress effectively. With a total of 584 pages, this trade paperback book is designed for general audiences and those interested in teaching methods, health, and stress management techniques. The book provides practical principles and strategies for improving one's well-being and managing stress in a healthy manner.

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Managing Stress: Principles and Strategies for Health and Well-Being – GOOD

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"Managing Stress: Principles and Strategies for Health and Well-Being" by Brian Luke Seaward is a comprehensive textbook that explores various principles and strategies for managing stress effectively. Published by Jones & Bartlett Learning, LLC in 2017, this revised edition covers a range of topics related to self-help, education, psychology, and body, mind & spirit. With 584 pages, this trade paperback book is a valuable resource for individuals looking to improve their stress management skills and overall well-being. It is written in English and is designed for general audiences interested in learning about stress management techniques.

Continuar lendoManaging Stress: Principles and Strategies for Health and Well-Being – GOOD